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Remember to use two to three tablespoons for the whole body (yes you read that right, very few people use enough), apply 30 minutes before going out in the sun and top up just before you leave to ensure protection.

Seek shade between 11am and 3pm and drink lots of water to hydrate from the inside.

When a sunscreen claims to be water resistant, or waterproof, you’ll be protected while submerged, but it’s always recommended to apply again after swimming, towelling, or every two to three hours.

Sun cream has a shelf life of 12-18 months, so if anything is lurking in the back of the bathroom cabinet, make this the year you clear out the old and invest in some new bottles.

Sweet & Sour Vegetables Won Ton Soup INDIAN Aloo Gobhi Aloo Paratha Bombay Pav Bhaji Chana Masala Curried Vegetables Dahl Gobhi Muslam Potato Curry Tandoori Casserole ITALIAN Eggplant Casserole Pasta Baked Potatoes Butternut Squash Carrots & Parsley Coleslaw Corn on the Cob Curried Vegetables Eggplant Casserole Grilled Vegetables Hash Browns Mashed Potatoes Mixed Vegetables Moroccan Vegetables Mushroom Gravy Potato Burgers Potato Curry Roasted Vegetables Soups & Stews often followed by, "Don't you get tired of eating nothing but salad?

Had I followed the labels, I’d have had just a few days to eat this food after buying it.Every day, 1.3million unopened yogurt pots are dumped, as well as five million potatoes, a million loaves of bread, a million slices of ham, and 440,000 ready meals. I bought 12 shopping baskets of exactly the same items: a pasta bolognese bake ready meal, tomatoes, bread rolls, chocolate cornflake cake, fresh raspberries, sausage rolls, cooked beef, chargrilled chicken breast slices and raw chicken breast fillets.The average family with children bins food worth £680 a year.‘Display until’ and ‘sell by’ dates provide stock control information to shop staff. When the date runs out, the food isn’t harmful, but may begin to lose flavour and texture. The food manufacturer is responsible for providing date stamps based on its own scientific studies. Listeria, the most dangerous, was detected in only one product, raw chicken, and only when the meat was two weeks past its ‘use by’ date.And one of these combined with a hot, humid day in the sunshine, will make applying sunscreen suddenly feel like a bigger chore.There are too many good brands with lightweight formulas to ever put up with thick, greasy or sticky lotions.If you're not a vegetarian, now you can see that we're not starving ourselves after all.